The wife of a health and nutrition doctor shares how she stopped the yo-yo diets and stabilized her weight while regaining energy.
#Religion;Talk Show
#Health
#Mental Health
#Physical health
#Health/Nutrition
#Eating disorder
#Lifestyle
#Medical
#Cancer
#Diet
#Sickness
#Author
#Don Colbert
#Mary Colbert
#James Robison
#Betty Robison
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Life Today with James Robison | Don and Mary Colbert - A Diet That Works | June 16, 2022
- >> And that's what most Keto diets are missing,
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- the healthy fats and healthy fibers
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- that do not increase carbs.
- 00:00:12.469 --> 00:00:14.537
- >> And it works! I mean, I am not hungry.
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- I'm satisfied.
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- I don't feel like I'm being denied anything.
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- I think that's the biggie.
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- BETTY: And you don't have to feel guilty.
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- Dr. Don Colbert and his wife Mary
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- share cutting-edge research that takes us Beyond Keto.
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- Next on LIFE Today!
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- ♪
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- JAMES: I'm smiling because
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- JAMES: I'm smiling because people really do care
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- JAMES: I'm smiling because people really do care about their weight,
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- people really do care about their weight, but we don't really care
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- about their weight, but we don't really care a whole lot about
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- doing anything about it.
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- doing anything about it. We kind of wish
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- doing anything about it. We kind of wish we're a miracle.
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- We kind of wish we're a miracle. Well, the miracle is here.
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- we're a miracle. Well, the miracle is here. I'm James Robison,
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- Well, the miracle is here. I'm James Robison, and my wife Betty
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- I'm James Robison, and my wife Betty welcome you to LIFE Today .
- 00:01:11.394 --> 00:01:12.662
- and my wife Betty welcome you to LIFE Today . We want you to have
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- welcome you to LIFE Today . We want you to have a life full of life
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- We want you to have a life full of life and years of life, and
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- a life full of life and years of life, and life added to your years
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- and years of life, and life added to your years where it is meaningful.
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- life added to your years where it is meaningful. That's what Dr. Colbert
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- where it is meaningful. That's what Dr. Colbert helps you do.
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- That's what Dr. Colbert helps you do. He wants you to be healthy
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- helps you do. He wants you to be healthy because God does.
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- He wants you to be healthy because God does. Our bodies are the temple
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- because God does. Our bodies are the temple of the Holy Spirit.
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- Our bodies are the temple of the Holy Spirit. So he wrote about Keto,
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- of the Holy Spirit. So he wrote about Keto, and Betty and I
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- So he wrote about Keto, and Betty and I experienced it miraculously.
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- and Betty and I experienced it miraculously. Because if you watched us
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- experienced it miraculously. Because if you watched us over the years, I'm always
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- Because if you watched us over the years, I'm always subjecting myself to being
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- over the years, I'm always subjecting myself to being the guy that needs
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- subjecting myself to being the guy that needs to be helped.
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- the guy that needs to be helped. And so all of them come in
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- to be helped. And so all of them come in to help me; the counselors,
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- And so all of them come in to help me; the counselors, the people that teach us
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- to help me; the counselors, the people that teach us how to eat.
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- the people that teach us how to eat. But it really never did
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- how to eat. But it really never did seem to be where we could
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- But it really never did seem to be where we could just shift it.
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- seem to be where we could just shift it. Everybody thought
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- just shift it. Everybody thought Betty was fine.
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- Everybody thought Betty was fine. She didn't need to worry
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- Betty was fine. She didn't need to worry about her weight.
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- She didn't need to worry about her weight. But the point is we went
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- about her weight. But the point is we went to Keto, and we got the book
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- But the point is we went to Keto, and we got the book on Keto from Dr. Colbert
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- to Keto, and we got the book on Keto from Dr. Colbert sitting over here
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- on Keto from Dr. Colbert sitting over here nodding at me right now.
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- sitting over here nodding at me right now. And his wife is sitting here,
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- nodding at me right now. And his wife is sitting here, and she is going to tell you
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- And his wife is sitting here, and she is going to tell you what happened to her,
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- and she is going to tell you what happened to her, miraculously.
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- what happened to her, miraculously. Well, he taught us about Keto,
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- miraculously. Well, he taught us about Keto, and we could do it easily.
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- Well, he taught us about Keto, and we could do it easily. As a matter of fact,
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- and we could do it easily. As a matter of fact, we could actually eat Keto.
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- As a matter of fact, we could actually eat Keto. I can actually go to
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- we could actually eat Keto. I can actually go to a burger, Whataburger,
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- I can actually go to a burger, Whataburger, Burger King and eat right.
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- a burger, Whataburger, Burger King and eat right. I can actually teach them
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- Burger King and eat right. I can actually teach them how to make a hamburger
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- I can actually teach them how to make a hamburger without bread.
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- how to make a hamburger without bread. A hamburger with all
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- without bread. A hamburger with all the right leafy vegetables
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- A hamburger with all the right leafy vegetables and so forth with it,
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- the right leafy vegetables and so forth with it, even cheese on it!
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- and so forth with it, even cheese on it! And they can put it in the
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- even cheese on it! And they can put it in the little package with no bread.
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- And they can put it in the little package with no bread. And I tell them no spreads
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- little package with no bread. And I tell them no spreads because I'm going to go home
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- And I tell them no spreads because I'm going to go home and use olive oil on it.
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- because I'm going to go home and use olive oil on it. Are you listening to me?
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- and use olive oil on it. Are you listening to me? I'm telling you,
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- Are you listening to me? I'm telling you, you can eat Keto right.
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- DR. COLBERT: It's easy!
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- DR. COLBERT: It's easy! Absolutely,
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- Absolutely, and it is so easy.
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- and it is so easy. You can go to, like you say,
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- You can go to, like you say, Whataburger or wherever,
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- and it tastes great
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- and it tastes great with onions and pickles.
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- and it tastes great with onions and pickles. BETTY: We love
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- with onions and pickles. BETTY: We love the cooked onions on it.
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- BETTY: We love the cooked onions on it. DR. COLBERT: And tomatoes
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- the cooked onions on it. DR. COLBERT: And tomatoes on it, too.
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- DR. COLBERT: And tomatoes on it, too. That's great! Excellent.
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- on it, too. That's great! Excellent. It's so easy.
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- That's great! Excellent. It's so easy. BETTY: Of course, avocado;
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- It's so easy. BETTY: Of course, avocado; you can slice it up.
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- BETTY: Of course, avocado; you can slice it up. DR. COLBERT: Sure!
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- you can slice it up. DR. COLBERT: Sure! Avocado is great
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- DR. COLBERT: Sure! Avocado is great to put on it.
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- Avocado is great to put on it. JAMES: Well, you can do it
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- to put on it. JAMES: Well, you can do it easily at home, too.
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- JAMES: Well, you can do it easily at home, too. We've explained that.
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- easily at home, too. We've explained that. He explains it in the book.
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- We've explained that. He explains it in the book. We've got another book
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- He explains it in the book. We've got another book in the office about
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- We've got another book in the office about healthy intestines.
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- in the office about healthy intestines. He just goes and cuts
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- healthy intestines. He just goes and cuts to the chase, The Gut Zone .
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- He just goes and cuts to the chase, The Gut Zone . Okay. He'll tell you how
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- to the chase, The Gut Zone . Okay. He'll tell you how to keep things healthy
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- Okay. He'll tell you how to keep things healthy because it is so important.
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- to keep things healthy because it is so important. Well, you have a guest here
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- because it is so important. Well, you have a guest here today that's experienced
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- Well, you have a guest here today that's experienced the benefit of Keto.
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- today that's experienced the benefit of Keto. So why don't you introduce
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- the benefit of Keto. So why don't you introduce this special guest
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- So why don't you introduce this special guest we've got today.
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- this special guest we've got today. DR. COLBERT: Oh, absolutely!
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- we've got today. DR. COLBERT: Oh, absolutely! This is my wife.
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- DR. COLBERT: Oh, absolutely! This is my wife. We've been married
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- This is my wife. We've been married for many years.
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- We've been married for many years. MARY: Forty!
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- for many years. MARY: Forty! DR. COLBERT: Forty years.
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- MARY: Forty! DR. COLBERT: Forty years. Coming up forty.
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- DR. COLBERT: Forty years. Coming up forty. MARY: No, we just celebrated
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- Coming up forty. MARY: No, we just celebrated our 40th.
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- MARY: No, we just celebrated our 40th. DR. COLBERT: Again,
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- our 40th. DR. COLBERT: Again, she was having
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- DR. COLBERT: Again, she was having some issues with sugar.
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- she was having some issues with sugar. She loves chocolate,
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- some issues with sugar. She loves chocolate, and she loves carbs.
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- She loves chocolate, and she loves carbs. MARY: Well, what I did is
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- and she loves carbs. MARY: Well, what I did is I did do the Keto,
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- and it was wonderful,
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- and it was wonderful, but I started putting it
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- but I started putting it back on.
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- back on. I actually started
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- I actually started putting on more than I had
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- So that was frustrating
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- So that was frustrating to me.
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- So that was frustrating to me. What I loved about the Keto
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- to me. What I loved about the Keto is that it did get me
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- What I loved about the Keto is that it did get me to my weight but what Don saw,
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- is that it did get me to my weight but what Don saw, and we have a crazy life,
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- to my weight but what Don saw, and we have a crazy life, we live in two cities.
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- and we have a crazy life, we live in two cities. We live in Fort Worth.
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- we live in two cities. We live in Fort Worth. JAMES: Not separate cities.
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- We live in Fort Worth. JAMES: Not separate cities. You live in two cities
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- JAMES: Not separate cities. You live in two cities together, right?
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- You live in two cities together, right? MARY: Everything we do
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- together, right? MARY: Everything we do is together.
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- MARY: Everything we do is together. But Don has two practices.
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- is together. But Don has two practices. One here in Southlake,
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- But Don has two practices. One here in Southlake, and then one
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- One here in Southlake, and then one in Orlando, Florida.
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- and then one in Orlando, Florida. So every two weeks,
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- in Orlando, Florida. So every two weeks, we bounce back and forth.
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- So every two weeks, we bounce back and forth. So I understand what
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- we bounce back and forth. So I understand what the public is struggling with
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- So I understand what the public is struggling with because I'm always in
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- the public is struggling with because I'm always in an airport; we have
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- because I'm always in an airport; we have a fast life in the way
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- an airport; we have a fast life in the way we live.
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- a fast life in the way we live. So the Keto was becoming
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- we live. So the Keto was becoming difficult for me in
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- So the Keto was becoming difficult for me in the restaurants we're at
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- difficult for me in the restaurants we're at and airports
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- the restaurants we're at and airports and everything else.
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- and airports and everything else. I just found, for me,
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- and everything else. I just found, for me, it just became
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- I just found, for me, it just became a real struggle.
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- it just became a real struggle. I don't like to do the same
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- a real struggle. I don't like to do the same thing over and over and eat
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- I don't like to do the same thing over and over and eat the same thing over and over.
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- thing over and over and eat the same thing over and over. I like variety.
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- the same thing over and over. I like variety. I'm in some ways like you,
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- I like variety. I'm in some ways like you, James, I love,
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- I'm in some ways like you, James, I love, I have a sweet tooth,
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- James, I love, I have a sweet tooth, but I like variety
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- I have a sweet tooth, but I like variety in what I eat, and it was
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- but I like variety in what I eat, and it was becoming more of
- 00:05:09.432 --> 00:05:10.500
- in what I eat, and it was becoming more of a struggle for me.
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- becoming more of a struggle for me. What Beyond Keto has done,
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- a struggle for me. What Beyond Keto has done, and this is where Don was
- 00:05:13.603 --> 00:05:14.871
- What Beyond Keto has done, and this is where Don was like, Keto is good,
- 00:05:14.937 --> 00:05:16.806
- and this is where Don was like, Keto is good, but you can't live there.
- 00:05:16.873 --> 00:05:18.908
- like, Keto is good, but you can't live there. You can't stay there
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- but you can't live there. You can't stay there and live on that
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- You can't stay there and live on that for your life, but
- 00:05:22.545 --> 00:05:23.880
- and live on that for your life, but Beyond Keto, you can.
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- for your life, but Beyond Keto, you can. DR. COLBERT: Yeah, right.
- 00:05:25.148 --> 00:05:26.315
- Beyond Keto, you can. DR. COLBERT: Yeah, right. Unless a person has
- 00:05:26.382 --> 00:05:27.450
- DR. COLBERT: Yeah, right. Unless a person has an advanced cancer, like
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- Unless a person has an advanced cancer, like I've had patients for years
- 00:05:28.918 --> 00:05:30.119
- an advanced cancer, like I've had patients for years with advanced cancers that
- 00:05:30.186 --> 00:05:31.187
- I've had patients for years with advanced cancers that are still alive
- 00:05:31.254 --> 00:05:32.355
- with advanced cancers that are still alive because they've been on
- 00:05:32.422 --> 00:05:33.456
- are still alive because they've been on the healthy Keto.
- 00:05:33.523 --> 00:05:34.624
- because they've been on the healthy Keto. Also, people with
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- the healthy Keto. Also, people with neurodegenerative diseases
- 00:05:35.925 --> 00:05:37.059
- Also, people with neurodegenerative diseases such as Alzheimer's,
- 00:05:37.126 --> 00:05:38.227
- neurodegenerative diseases such as Alzheimer's, Parkinson's seem to do
- 00:05:38.294 --> 00:05:39.395
- such as Alzheimer's, Parkinson's seem to do really good with Keto --
- 00:05:39.462 --> 00:05:40.596
- Parkinson's seem to do really good with Keto -- also, Type 2 diabetics.
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- really good with Keto -- also, Type 2 diabetics. But then the majority, 80%,
- 00:05:42.632 --> 00:05:44.834
- also, Type 2 diabetics. But then the majority, 80%, can transition on over
- 00:05:44.901 --> 00:05:47.036
- But then the majority, 80%, can transition on over to the Mediterranean-Keto,
- 00:05:47.103 --> 00:05:48.304
- can transition on over to the Mediterranean-Keto, which is a wonderfully
- 00:05:48.371 --> 00:05:49.605
- JAMES: You actually whipped
- 00:05:51.140 --> 00:05:52.675
- JAMES: You actually whipped cancer, and did you think
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- cancer, and did you think that the Keto helped
- 00:05:53.943 --> 00:05:55.211
- MARY: Well, I was diagnosed
- 00:05:57.113 --> 00:06:00.183
- MARY: Well, I was diagnosed with breast cancer.
- 00:06:00.249 --> 00:06:01.517
- MARY: Well, I was diagnosed with breast cancer. I had a very small tumor
- 00:06:01.584 --> 00:06:02.852
- with breast cancer. I had a very small tumor the size of a pea
- 00:06:02.919 --> 00:06:04.921
- I had a very small tumor the size of a pea that I detected.
- 00:06:04.987 --> 00:06:06.689
- the size of a pea that I detected. Mine came from --
- 00:06:06.756 --> 00:06:08.991
- that I detected. Mine came from -- Don does natural hormones,
- 00:06:09.058 --> 00:06:11.360
- Mine came from -- Don does natural hormones, and I thought if a little
- 00:06:11.427 --> 00:06:13.830
- Don does natural hormones, and I thought if a little progesterone is good,
- 00:06:13.896 --> 00:06:15.364
- and I thought if a little progesterone is good, a lot is better.
- 00:06:15.431 --> 00:06:16.699
- progesterone is good, a lot is better. Because it would make me
- 00:06:16.766 --> 00:06:17.967
- a lot is better. Because it would make me sleep, and it makes
- 00:06:18.034 --> 00:06:19.469
- Because it would make me sleep, and it makes your hair thick.
- 00:06:19.535 --> 00:06:20.736
- sleep, and it makes your hair thick. [Laughter]
- 00:06:20.803 --> 00:06:22.305
- your hair thick. [Laughter] And so hair was
- 00:06:22.371 --> 00:06:23.806
- [Laughter] And so hair was very important to me.
- 00:06:23.873 --> 00:06:25.274
- And so hair was very important to me. This is my hair;
- 00:06:25.341 --> 00:06:27.243
- very important to me. This is my hair; I don't have a wig.
- 00:06:27.310 --> 00:06:28.811
- This is my hair; I don't have a wig. But I overdosed
- 00:06:28.878 --> 00:06:31.314
- I don't have a wig. But I overdosed on progesterone, which is
- 00:06:31.380 --> 00:06:32.615
- But I overdosed on progesterone, which is what I did to my body.
- 00:06:32.682 --> 00:06:34.750
- on progesterone, which is what I did to my body. And they said that
- 00:06:34.817 --> 00:06:36.886
- what I did to my body. And they said that that's what triggered it.
- 00:06:36.953 --> 00:06:38.754
- And they said that that's what triggered it. DR. COLBERT: The cancer was
- 00:06:38.821 --> 00:06:40.056
- that's what triggered it. DR. COLBERT: The cancer was estrogen receptor-positive
- 00:06:40.122 --> 00:06:41.224
- DR. COLBERT: The cancer was estrogen receptor-positive and progesterone
- 00:06:41.290 --> 00:06:42.291
- estrogen receptor-positive and progesterone receptor-positive.
- 00:06:42.358 --> 00:06:43.593
- and progesterone receptor-positive. I said, "Mary, you did
- 00:06:43.659 --> 00:06:44.827
- receptor-positive. I said, "Mary, you did cut your progesterone out?"
- 00:06:44.894 --> 00:06:45.962
- I said, "Mary, you did cut your progesterone out?" "No!"
- 00:06:46.028 --> 00:06:47.163
- cut your progesterone out?" "No!" "How much are you taking?"
- 00:06:47.230 --> 00:06:48.264
- "No!" "How much are you taking?" MARY: No!
- 00:06:48.331 --> 00:06:49.365
- "How much are you taking?" MARY: No! I'm taking a lot!
- 00:06:49.432 --> 00:06:50.600
- MARY: No! I'm taking a lot! DR. COLBERT: I said,
- 00:06:50.666 --> 00:06:51.701
- I'm taking a lot! DR. COLBERT: I said, "My goodness!
- 00:06:51.767 --> 00:06:52.802
- DR. COLBERT: I said, "My goodness! You've got to stop that
- 00:06:52.869 --> 00:06:53.803
- "My goodness! You've got to stop that right away!"
- 00:06:53.870 --> 00:06:54.837
- You've got to stop that right away!" MARY: Well, I didn't know.
- 00:06:54.904 --> 00:06:55.938
- right away!" MARY: Well, I didn't know. I didn't run it by him,
- 00:06:56.005 --> 00:06:56.973
- MARY: Well, I didn't know. I didn't run it by him, so I did it to myself.
- 00:06:57.039 --> 00:06:58.074
- I didn't run it by him, so I did it to myself. We were talking earlier
- 00:06:58.140 --> 00:06:59.141
- so I did it to myself. We were talking earlier about things that we do
- 00:06:59.208 --> 00:07:00.243
- We were talking earlier about things that we do to ourselves sometimes.
- 00:07:00.309 --> 00:07:01.277
- about things that we do to ourselves sometimes. It's ignorance that
- 00:07:01.344 --> 00:07:02.512
- to ourselves sometimes. It's ignorance that we're harming ourselves.
- 00:07:02.578 --> 00:07:03.779
- It's ignorance that we're harming ourselves. But anyway, they did a simple
- 00:07:03.846 --> 00:07:05.414
- we're harming ourselves. But anyway, they did a simple lumpectomy, removed it,
- 00:07:05.481 --> 00:07:06.716
- But anyway, they did a simple lumpectomy, removed it, and I'm fine.
- 00:07:06.782 --> 00:07:08.117
- lumpectomy, removed it, and I'm fine. That was years ago,
- 00:07:08.184 --> 00:07:09.151
- But what Don did do
- 00:07:11.320 --> 00:07:13.089
- But what Don did do is he developed this
- 00:07:13.155 --> 00:07:15.191
- is he developed this Beyond Keto because
- 00:07:15.291 --> 00:07:16.592
- Beyond Keto because I'd become like a guinea pig
- 00:07:16.659 --> 00:07:17.894
- JAMES: Well, he comes
- 00:07:20.463 --> 00:07:22.298
- JAMES: Well, he comes and uses me too.
- 00:07:22.365 --> 00:07:23.566
- JAMES: Well, he comes and uses me too. I understand.
- 00:07:23.633 --> 00:07:24.834
- and uses me too. I understand. DR. COLBERT: Well, it works
- 00:07:24.901 --> 00:07:25.935
- I understand. DR. COLBERT: Well, it works on my patients it works!
- 00:07:26.002 --> 00:07:27.036
- DR. COLBERT: Well, it works on my patients it works! MARY: It does.
- 00:07:27.103 --> 00:07:29.405
- on my patients it works! MARY: It does. This is the life.
- 00:07:29.472 --> 00:07:31.140
- MARY: It does. This is the life. When he and I went to Greece,
- 00:07:31.207 --> 00:07:33.643
- This is the life. When he and I went to Greece, I saw the people
- 00:07:33.709 --> 00:07:35.278
- When he and I went to Greece, I saw the people and the way they were eating,
- 00:07:35.344 --> 00:07:36.679
- I saw the people and the way they were eating, and it was so satisfying.
- 00:07:36.746 --> 00:07:38.514
- and the way they were eating, and it was so satisfying. I was like, "Don, Keto is
- 00:07:38.581 --> 00:07:40.850
- and it was so satisfying. I was like, "Don, Keto is good, but this is amazing.
- 00:07:40.917 --> 00:07:42.351
- I was like, "Don, Keto is good, but this is amazing. The Mediterranean with
- 00:07:42.418 --> 00:07:43.553
- good, but this is amazing. The Mediterranean with the Keto, and the merger
- 00:07:43.619 --> 00:07:45.121
- The Mediterranean with the Keto, and the merger of the two."
- 00:07:45.187 --> 00:07:46.522
- the Keto, and the merger of the two." I was like, I can do this.
- 00:07:46.589 --> 00:07:48.491
- of the two." I was like, I can do this. I can live here.
- 00:07:48.558 --> 00:07:50.326
- I was like, I can do this. I can live here. Because the variety
- 00:07:50.393 --> 00:07:51.594
- I can live here. Because the variety is amazing!
- 00:07:51.661 --> 00:07:53.229
- Because the variety is amazing! I love pumpkin seeds.
- 00:07:53.296 --> 00:07:55.865
- is amazing! I love pumpkin seeds. I love the seeds; I like
- 00:07:55.932 --> 00:07:58.501
- I love pumpkin seeds. I love the seeds; I like the crunch and the salt
- 00:07:58.568 --> 00:07:59.869
- I love the seeds; I like the crunch and the salt and that sort of thing.
- 00:07:59.936 --> 00:08:02.638
- the crunch and the salt and that sort of thing. The Keto, I didn't feel
- 00:08:02.705 --> 00:08:03.873
- and that sort of thing. The Keto, I didn't feel like I could do that,
- 00:08:03.940 --> 00:08:05.241
- The Keto, I didn't feel like I could do that, so it's been amazing.
- 00:08:05.308 --> 00:08:06.542
- like I could do that, so it's been amazing. It's been amazing,
- 00:08:06.609 --> 00:08:07.677
- so it's been amazing. It's been amazing, and it works.
- 00:08:07.743 --> 00:08:08.878
- It's been amazing, and it works. Now I've plateaued.
- 00:08:08.945 --> 00:08:10.446
- and it works. Now I've plateaued. I'm not going to be a yoyo.
- 00:08:10.513 --> 00:08:11.714
- Now I've plateaued. I'm not going to be a yoyo. I was a yoyo.
- 00:08:11.781 --> 00:08:13.149
- I'm not going to be a yoyo. I was a yoyo. I'm up and then down,
- 00:08:13.215 --> 00:08:14.750
- I was a yoyo. I'm up and then down, up and then down.
- 00:08:14.817 --> 00:08:15.751
- I'm up and then down, up and then down. DR. COLBERT: Tell them
- 00:08:15.818 --> 00:08:16.986
- up and then down. DR. COLBERT: Tell them how much you've lost now.
- 00:08:17.053 --> 00:08:18.087
- DR. COLBERT: Tell them how much you've lost now. MARY: No!
- 00:08:18.154 --> 00:08:19.288
- how much you've lost now. MARY: No! I'm not going to go there.
- 00:08:19.355 --> 00:08:20.389
- MARY: No! I'm not going to go there. DR. COLBERT: Okay.
- 00:08:20.456 --> 00:08:21.424
- I'm not going to go there. DR. COLBERT: Okay. She's done really well.
- 00:08:21.490 --> 00:08:22.525
- DR. COLBERT: Okay. She's done really well. MARY: It's like my age.
- 00:08:22.592 --> 00:08:23.726
- She's done really well. MARY: It's like my age. It's a number,
- 00:08:23.793 --> 00:08:24.894
- MARY: It's like my age. It's a number, and it's unlisted.
- 00:08:24.961 --> 00:08:26.228
- It's a number, and it's unlisted. DR. COLBERT: But also,
- 00:08:26.295 --> 00:08:27.430
- and it's unlisted. DR. COLBERT: But also, what's amazing to me
- 00:08:27.496 --> 00:08:28.764
- DR. COLBERT: But also, what's amazing to me is her activity level
- 00:08:28.831 --> 00:08:29.932
- what's amazing to me is her activity level has increased dramatically.
- 00:08:29.999 --> 00:08:31.434
- is her activity level has increased dramatically. She has all this energy
- 00:08:31.500 --> 00:08:32.535
- And she exercises five
- 00:08:33.803 --> 00:08:35.037
- And she exercises five to 7 days a week --
- 00:08:35.104 --> 00:08:36.272
- I say, Mary, take a day off.
- 00:08:37.640 --> 00:08:38.741
- I say, Mary, take a day off. She said, no, I want
- 00:08:38.808 --> 00:08:40.509
- I say, Mary, take a day off. She said, no, I want to exercise.
- 00:08:40.576 --> 00:08:41.611
- She said, no, I want to exercise. I feel good.
- 00:08:41.677 --> 00:08:42.712
- to exercise. I feel good. MARY: It feels good to sweat.
- 00:08:42.778 --> 00:08:43.813
- I feel good. MARY: It feels good to sweat. I do three miles elliptical
- 00:08:43.879 --> 00:08:45.014
- MARY: It feels good to sweat. I do three miles elliptical every day, and it just
- 00:08:45.081 --> 00:08:46.215
- I do three miles elliptical every day, and it just feels really good.
- 00:08:46.282 --> 00:08:47.316
- every day, and it just feels really good. JAMES: And do you find
- 00:08:47.383 --> 00:08:48.417
- feels really good. JAMES: And do you find in the book that
- 00:08:48.484 --> 00:08:49.418
- JAMES: And do you find in the book that he shared it where anybody
- 00:08:49.485 --> 00:08:50.486
- in the book that he shared it where anybody watching could get it?
- 00:08:50.553 --> 00:08:51.721
- he shared it where anybody watching could get it? MARY: Oh, absolutely!
- 00:08:51.787 --> 00:08:52.822
- watching could get it? MARY: Oh, absolutely! See like in the airport,
- 00:08:52.888 --> 00:08:53.923
- MARY: Oh, absolutely! See like in the airport, I go to Wendy's,
- 00:08:53.990 --> 00:08:55.124
- See like in the airport, I go to Wendy's, and I get their grilled
- 00:08:55.191 --> 00:08:56.292
- I go to Wendy's, and I get their grilled no, listen.
- 00:08:56.359 --> 00:08:57.360
- and I get their grilled no, listen. This is part of it.
- 00:08:57.426 --> 00:08:58.628
- no, listen. This is part of it. BETTY: Tell me, I want
- 00:08:58.694 --> 00:08:59.695
- This is part of it. BETTY: Tell me, I want to know!
- 00:08:59.762 --> 00:09:00.696
- BETTY: Tell me, I want to know! MARY: I love it!
- 00:09:00.763 --> 00:09:01.697
- to know! MARY: I love it! It's incredible.
- 00:09:01.764 --> 00:09:02.698
- MARY: I love it! It's incredible. I go to Wendy's --
- 00:09:02.765 --> 00:09:03.799
- It's incredible. I go to Wendy's -- I don't own Wendy's.
- 00:09:03.866 --> 00:09:04.800
- I go to Wendy's -- I don't own Wendy's. [Laughter]
- 00:09:04.867 --> 00:09:05.968
- I don't own Wendy's. [Laughter] And I get the grilled
- 00:09:06.035 --> 00:09:07.136
- [Laughter] And I get the grilled chicken apple pecan salad.
- 00:09:07.203 --> 00:09:09.005
- And I get the grilled chicken apple pecan salad. They have a vinaigrette salad
- 00:09:09.071 --> 00:09:10.806
- chicken apple pecan salad. They have a vinaigrette salad dressing, and I'm on the go,
- 00:09:10.873 --> 00:09:12.475
- They have a vinaigrette salad dressing, and I'm on the go, and I can carry it
- 00:09:12.541 --> 00:09:13.509
- dressing, and I'm on the go, and I can carry it on the plane.
- 00:09:13.576 --> 00:09:14.610
- and I can carry it on the plane. It's tasty,
- 00:09:14.677 --> 00:09:15.778
- on the plane. It's tasty, and it tastes good.
- 00:09:15.845 --> 00:09:16.912
- It's tasty, and it tastes good. BETTY: It sounds good to me.
- 00:09:16.979 --> 00:09:17.980
- and it tastes good. BETTY: It sounds good to me. Let's go there!
- 00:09:18.047 --> 00:09:19.048
- BETTY: It sounds good to me. Let's go there! DR. COLBERT: Also, what
- 00:09:19.115 --> 00:09:20.149
- Let's go there! DR. COLBERT: Also, what we do, James,
- 00:09:20.216 --> 00:09:21.217
- DR. COLBERT: Also, what we do, James, is I'll many times carry
- 00:09:21.283 --> 00:09:22.284
- we do, James, is I'll many times carry a little bottle of olive oil,
- 00:09:22.351 --> 00:09:23.452
- is I'll many times carry a little bottle of olive oil, my organic robust olive oil.
- 00:09:23.519 --> 00:09:24.620
- a little bottle of olive oil, my organic robust olive oil. You can get an inexpensive
- 00:09:24.687 --> 00:09:25.688
- my organic robust olive oil. You can get an inexpensive one like even Pompeian.
- 00:09:25.755 --> 00:09:26.756
- You can get an inexpensive one like even Pompeian. It has that burn.
- 00:09:26.822 --> 00:09:27.823
- one like even Pompeian. It has that burn. And I can stick it
- 00:09:27.890 --> 00:09:28.891
- It has that burn. And I can stick it in my pocket, she can put it
- 00:09:28.958 --> 00:09:29.959
- And I can stick it in my pocket, she can put it in her purse.
- 00:09:30.026 --> 00:09:31.027
- in my pocket, she can put it in her purse. You don't want to bring
- 00:09:31.093 --> 00:09:32.094
- in her purse. You don't want to bring a big old bottle
- 00:09:32.161 --> 00:09:33.162
- You don't want to bring a big old bottle of olive oil in there.
- 00:09:33.229 --> 00:09:34.230
- a big old bottle of olive oil in there. It's a little pocket-size;
- 00:09:34.296 --> 00:09:35.297
- of olive oil in there. It's a little pocket-size; I just stick it in my pocket
- 00:09:35.364 --> 00:09:36.365
- It's a little pocket-size; I just stick it in my pocket and bring it in there.
- 00:09:36.432 --> 00:09:37.433
- I just stick it in my pocket and bring it in there. And it's great!
- 00:09:37.500 --> 00:09:38.501
- and bring it in there. And it's great! I can just add it to my salad
- 00:09:38.567 --> 00:09:39.835
- And it's great! I can just add it to my salad because I'll pour it
- 00:09:39.902 --> 00:09:40.903
- I can just add it to my salad because I'll pour it on my salad.
- 00:09:40.970 --> 00:09:41.971
- because I'll pour it on my salad. I don't just put a little
- 00:09:42.038 --> 00:09:43.039
- on my salad. I don't just put a little teaspoon here and there.
- 00:09:43.105 --> 00:09:44.106
- I don't just put a little teaspoon here and there. MARY: I don't recommend that.
- 00:09:44.173 --> 00:09:45.174
- teaspoon here and there. MARY: I don't recommend that. DR. COLBERT: But I do that.
- 00:09:45.241 --> 00:09:46.442
- MARY: I don't recommend that. DR. COLBERT: But I do that. It's great,
- 00:09:46.509 --> 00:09:47.510
- DR. COLBERT: But I do that. It's great, and it fills me up.
- 00:09:47.576 --> 00:09:48.577
- It's great, and it fills me up. JAMES: Yes, sir.
- 00:09:48.644 --> 00:09:49.645
- and it fills me up. JAMES: Yes, sir. Let's put it on there.
- 00:09:49.712 --> 00:09:50.713
- JAMES: Yes, sir. Let's put it on there. BETTY: Any kind of
- 00:09:50.780 --> 00:09:51.781
- Let's put it on there. BETTY: Any kind of dressing on there heavy.
- 00:09:51.847 --> 00:09:52.848
- BETTY: Any kind of dressing on there heavy. [Laughter]
- 00:09:52.915 --> 00:09:53.916
- dressing on there heavy. [Laughter] DR. COLBERT: Because
- 00:09:53.983 --> 00:09:54.984
- [Laughter] DR. COLBERT: Because it fills you up.
- 00:09:55.051 --> 00:09:56.052
- DR. COLBERT: Because it fills you up. For men, I tell people,
- 00:09:56.118 --> 00:09:57.119
- it fills you up. For men, I tell people, especially on the Keto
- 00:09:57.186 --> 00:09:58.187
- For men, I tell people, especially on the Keto portion of the diet,
- 00:09:58.254 --> 00:09:59.255
- especially on the Keto portion of the diet, women need about
- 00:09:59.321 --> 00:10:00.322
- portion of the diet, women need about three tablespoons of
- 00:10:00.389 --> 00:10:01.390
- women need about three tablespoons of healthy fat per meal and
- 00:10:01.457 --> 00:10:02.458
- three tablespoons of healthy fat per meal and men need as much as five.
- 00:10:02.525 --> 00:10:03.759
- healthy fat per meal and men need as much as five. Their brain goes tilt
- 00:10:03.826 --> 00:10:05.661
- men need as much as five. Their brain goes tilt when you tell them that much
- 00:10:05.728 --> 00:10:06.729
- Their brain goes tilt when you tell them that much because they have
- 00:10:06.796 --> 00:10:07.830
- when you tell them that much because they have a fat phobia.
- 00:10:07.897 --> 00:10:08.998
- because they have a fat phobia. But I explain all
- 00:10:09.065 --> 00:10:10.166
- a fat phobia. But I explain all the tremendous
- 00:10:10.232 --> 00:10:11.333
- But I explain all the tremendous antiinflammatory benefits
- 00:10:11.400 --> 00:10:12.368
- the tremendous antiinflammatory benefits of this olive oil
- 00:10:12.435 --> 00:10:13.636
- antiinflammatory benefits of this olive oil plus the appetite control.
- 00:10:13.703 --> 00:10:15.071
- of this olive oil plus the appetite control. Then it turns down
- 00:10:15.137 --> 00:10:16.205
- plus the appetite control. Then it turns down the hunger; it turns it off
- 00:10:16.272 --> 00:10:17.373
- Then it turns down the hunger; it turns it off most of the time,
- 00:10:17.440 --> 00:10:18.541
- the hunger; it turns it off most of the time, especially when combined
- 00:10:18.607 --> 00:10:19.608
- most of the time, especially when combined with the fiber;
- 00:10:19.675 --> 00:10:20.643
- especially when combined with the fiber; that's the one-two punch.
- 00:10:20.710 --> 00:10:21.944
- with the fiber; that's the one-two punch. And that's what most
- 00:10:22.011 --> 00:10:23.112
- that's the one-two punch. And that's what most Keto diets are missing:
- 00:10:23.179 --> 00:10:24.680
- And that's what most Keto diets are missing: the healthy fats
- 00:10:24.747 --> 00:10:26.115
- Keto diets are missing: the healthy fats and the healthy fibers
- 00:10:26.182 --> 00:10:27.950
- the healthy fats and the healthy fibers that did not increase carbs.
- 00:10:28.017 --> 00:10:29.318
- and the healthy fibers that did not increase carbs. MARY: And it works!
- 00:10:29.385 --> 00:10:30.419
- that did not increase carbs. MARY: And it works! I mean, I am not hungry.
- 00:10:30.486 --> 00:10:31.721
- MARY: And it works! I mean, I am not hungry. I'm satisfied.
- 00:10:31.787 --> 00:10:33.189
- I mean, I am not hungry. I'm satisfied. I don't feel like
- 00:10:33.255 --> 00:10:34.290
- I'm satisfied. I don't feel like I'm being denied anything.
- 00:10:34.356 --> 00:10:36.358
- I don't feel like I'm being denied anything. I think that's the biggie.
- 00:10:36.425 --> 00:10:37.760
- I'm being denied anything. I think that's the biggie. BETTY: And you don't have
- 00:10:37.827 --> 00:10:38.794
- I think that's the biggie. BETTY: And you don't have to feel guilty because
- 00:10:38.861 --> 00:10:39.962
- BETTY: And you don't have to feel guilty because you know you're eating right.
- 00:10:40.029 --> 00:10:41.097
- to feel guilty because you know you're eating right. MARY: It works!
- 00:10:41.163 --> 00:10:42.364
- you know you're eating right. MARY: It works! The Keto Mediterranean,
- 00:10:42.431 --> 00:10:43.532
- MARY: It works! The Keto Mediterranean, I can live here,
- 00:10:43.599 --> 00:10:44.834
- The Keto Mediterranean, I can live here, and this is amazing.
- 00:10:44.900 --> 00:10:46.068
- I can live here, and this is amazing. JAMES: What made
- 00:10:46.135 --> 00:10:47.236
- and this is amazing. JAMES: What made the Mediterranean diet
- 00:10:47.303 --> 00:10:48.604
- JAMES: What made the Mediterranean diet so popular with people?
- 00:10:48.671 --> 00:10:50.106
- the Mediterranean diet so popular with people? Why? Because we know we had,
- 00:10:50.172 --> 00:10:53.209
- so popular with people? Why? Because we know we had, was it the Atkins diet
- 00:10:53.275 --> 00:10:54.276
- Why? Because we know we had, was it the Atkins diet that was mostly meat?
- 00:10:54.343 --> 00:10:55.911
- was it the Atkins diet that was mostly meat? It had benefits, but it
- 00:10:55.978 --> 00:10:57.780
- that was mostly meat? It had benefits, but it also had some setbacks.
- 00:10:57.847 --> 00:10:59.248
- It had benefits, but it also had some setbacks. I actually experienced
- 00:10:59.315 --> 00:11:00.483
- also had some setbacks. I actually experienced both the positive
- 00:11:00.549 --> 00:11:01.584
- But when Keto seemed
- 00:11:02.818 --> 00:11:04.286
- But when Keto seemed more positive across
- 00:11:04.353 --> 00:11:05.521
- more positive across the board, you saw it,
- 00:11:05.588 --> 00:11:06.756
- the board, you saw it, a lot of people saw it.
- 00:11:06.822 --> 00:11:08.190
- a lot of people saw it. Then when you learn
- 00:11:08.257 --> 00:11:09.358
- Then when you learn the negative by the way,
- 00:11:09.425 --> 00:11:10.726
- let's say the solution
- 00:11:11.927 --> 00:11:13.162
- let's say the solution to everything in one
- 00:11:13.229 --> 00:11:14.363
- let's say the solution to everything in one necessary thing,
- 00:11:14.430 --> 00:11:15.531
- to everything in one necessary thing, and oftentimes you put
- 00:11:15.598 --> 00:11:16.599
- necessary thing, and oftentimes you put too much emphasis there,
- 00:11:16.665 --> 00:11:17.767
- and oftentimes you put too much emphasis there, you get out of balance,
- 00:11:17.833 --> 00:11:18.834
- too much emphasis there, you get out of balance, you've got to be willing
- 00:11:18.901 --> 00:11:19.869
- you get out of balance, you've got to be willing to balance and learn.
- 00:11:19.935 --> 00:11:20.903
- you've got to be willing to balance and learn. Amazingly, this doctor
- 00:11:20.970 --> 00:11:21.937
- to balance and learn. Amazingly, this doctor right here
- 00:11:22.004 --> 00:11:22.972
- Amazingly, this doctor right here is continually learning.
- 00:11:23.038 --> 00:11:24.006
- right here is continually learning. He may have found
- 00:11:24.073 --> 00:11:25.040
- is continually learning. He may have found something great.
- 00:11:25.107 --> 00:11:26.075
- He may have found something great. He might have even sold
- 00:11:26.142 --> 00:11:27.209
- something great. He might have even sold a lot of books
- 00:11:27.276 --> 00:11:28.244
- He might have even sold a lot of books millions of books
- 00:11:28.310 --> 00:11:29.278
- a lot of books millions of books sold on the very things
- 00:11:29.345 --> 00:11:30.446
- millions of books sold on the very things that he shared,
- 00:11:30.513 --> 00:11:31.480
- sold on the very things that he shared, like the Keto diet.
- 00:11:31.547 --> 00:11:32.548
- that he shared, like the Keto diet. Well, then why would
- 00:11:32.615 --> 00:11:33.649
- like the Keto diet. Well, then why would he keep going?
- 00:11:33.716 --> 00:11:34.750
- Well, then why would he keep going? Because he is a medical
- 00:11:34.817 --> 00:11:35.818
- he keep going? Because he is a medical doctor that actually cares
- 00:11:35.885 --> 00:11:36.852
- Because he is a medical doctor that actually cares about your health,
- 00:11:36.919 --> 00:11:38.087
- doctor that actually cares about your health, not just doping you up,
- 00:11:38.154 --> 00:11:39.155
- about your health, not just doping you up, giving you a bunch
- 00:11:39.221 --> 00:11:40.222
- not just doping you up, giving you a bunch of prescription medicine.
- 00:11:40.289 --> 00:11:41.290
- giving you a bunch of prescription medicine. He wants to stop the need
- 00:11:41.357 --> 00:11:42.458
- of prescription medicine. He wants to stop the need for prescription medicine,
- 00:11:42.525 --> 00:11:43.926
- He wants to stop the need for prescription medicine, and he believes
- 00:11:43.993 --> 00:11:45.094
- for prescription medicine, and he believes in most instances,
- 00:11:45.161 --> 00:11:46.362
- and he believes in most instances, you can actually do it.
- 00:11:46.428 --> 00:11:47.496
- in most instances, you can actually do it. That's why he went to Keto,
- 00:11:47.563 --> 00:11:49.465
- you can actually do it. That's why he went to Keto, that's why when he saw
- 00:11:49.532 --> 00:11:50.566
- That's why he went to Keto, that's why when he saw something that wasn't right,
- 00:11:50.633 --> 00:11:51.901
- that's why when he saw something that wasn't right, Dr. Colbert, and we've known
- 00:11:51.967 --> 00:11:52.968
- something that wasn't right, Dr. Colbert, and we've known him a long time,
- 00:11:53.035 --> 00:11:54.403
- Dr. Colbert, and we've known him a long time, we've appreciated
- 00:11:54.470 --> 00:11:55.471
- him a long time, we've appreciated and we've loved him,
- 00:11:55.538 --> 00:11:56.505
- we've appreciated and we've loved him, we've watched him help people
- 00:11:56.572 --> 00:11:57.807
- and we've loved him, we've watched him help people and change their lives,
- 00:11:57.873 --> 00:11:59.041
- we've watched him help people and change their lives, save their lives.
- 00:11:59.108 --> 00:12:00.309
- and change their lives, save their lives. So he went in
- 00:12:00.376 --> 00:12:01.477
- save their lives. So he went in and brought it in.
- 00:12:01.544 --> 00:12:02.545
- So he went in and brought it in. Now, the Mediterranean diet
- 00:12:02.611 --> 00:12:03.712
- and brought it in. Now, the Mediterranean diet was really great as itself,
- 00:12:03.779 --> 00:12:07.149
- Now, the Mediterranean diet was really great as itself, just one thing.
- 00:12:07.216 --> 00:12:08.384
- was really great as itself, just one thing. Why was it so good?
- 00:12:08.450 --> 00:12:10.152
- just one thing. Why was it so good? DR. COLBERT: Well, that's why
- 00:12:10.219 --> 00:12:11.654
- I wrote the book,
- 00:12:12.855 --> 00:12:14.056
- I wrote the book, What Would Jesus Eat ,
- 00:12:14.156 --> 00:12:15.257
- What Would Jesus Eat , which is
- 00:12:15.324 --> 00:12:16.425
- which is the Mediterranean diet.
- 00:12:16.492 --> 00:12:17.793
- the Mediterranean diet. We have so much evidence
- 00:12:17.860 --> 00:12:20.196
- tens of thousands of patients
- 00:12:21.764 --> 00:12:23.332
- tens of thousands of patients showing the
- 00:12:23.399 --> 00:12:24.466
- tens of thousands of patients showing the cardiovascular benefits,
- 00:12:24.533 --> 00:12:25.701
- showing the cardiovascular benefits, how it protects you
- 00:12:25.768 --> 00:12:26.836
- cardiovascular benefits, how it protects you against heart disease,
- 00:12:26.902 --> 00:12:27.937
- how it protects you against heart disease, against stroke,
- 00:12:28.003 --> 00:12:29.171
- against heart disease, against stroke, helps protect your brain,
- 00:12:29.238 --> 00:12:30.472
- against stroke, helps protect your brain, and helps prolong your aging,
- 00:12:30.539 --> 00:12:31.607
- helps protect your brain, and helps prolong your aging, so you have healthy aging.
- 00:12:31.674 --> 00:12:33.542
- and helps prolong your aging, so you have healthy aging. Also, it helps with
- 00:12:33.609 --> 00:12:34.944
- so you have healthy aging. Also, it helps with the prevention of cancer.
- 00:12:35.010 --> 00:12:36.245
- Also, it helps with the prevention of cancer. So we have tremendous studies
- 00:12:36.312 --> 00:12:37.813
- the prevention of cancer. So we have tremendous studies showing the benefits
- 00:12:37.880 --> 00:12:38.948
- So we have tremendous studies showing the benefits of the Mediterranean.
- 00:12:39.014 --> 00:12:40.082
- showing the benefits of the Mediterranean. However, we also have
- 00:12:40.149 --> 00:12:41.784
- of the Mediterranean. However, we also have tremendous benefits
- 00:12:41.851 --> 00:12:43.052
- However, we also have tremendous benefits from Keto, especially with
- 00:12:43.118 --> 00:12:45.254
- tremendous benefits from Keto, especially with fat burning, weight loss,
- 00:12:45.321 --> 00:12:46.956
- from Keto, especially with fat burning, weight loss, and blood sugar control.
- 00:12:47.022 --> 00:12:48.524
- fat burning, weight loss, and blood sugar control. And so again, what I did
- 00:12:48.591 --> 00:12:50.759
- and blood sugar control. And so again, what I did is I wrote 25 years ago
- 00:12:50.826 --> 00:12:52.461
- And so again, what I did is I wrote 25 years ago a book on the
- 00:12:52.528 --> 00:12:53.529
- is I wrote 25 years ago a book on the Mediterranean diet,
- 00:12:53.596 --> 00:12:54.563
- a book on the Mediterranean diet, What Would Jesus Eat ?
- 00:12:54.663 --> 00:12:55.698
- Mediterranean diet, What Would Jesus Eat ? And then, about ten years
- 00:12:55.764 --> 00:12:56.832
- What Would Jesus Eat ? And then, about ten years ago, I wrote another book
- 00:12:56.899 --> 00:12:58.067
- And then, about ten years ago, I wrote another book on the Mediterranean diet,
- 00:12:58.133 --> 00:12:59.168
- ago, I wrote another book on the Mediterranean diet, Let Your Food
- 00:12:59.268 --> 00:13:00.169
- on the Mediterranean diet, Let Your Food Be Your Medicine .
- 00:13:00.269 --> 00:13:01.370
- Let Your Food Be Your Medicine . But then what I did is
- 00:13:01.437 --> 00:13:02.471
- Be Your Medicine . But then what I did is I took the carbs,
- 00:13:02.538 --> 00:13:03.572
- But then what I did is I took the carbs, a lot of the bad carbs like
- 00:13:03.639 --> 00:13:04.607
- I took the carbs, a lot of the bad carbs like bread and wheat and corn,
- 00:13:04.673 --> 00:13:05.674
- a lot of the bad carbs like bread and wheat and corn, inflammatory carbs,
- 00:13:05.741 --> 00:13:06.775
- bread and wheat and corn, inflammatory carbs, out of that program.
- 00:13:06.842 --> 00:13:07.943
- inflammatory carbs, out of that program. But then I learned the
- 00:13:08.010 --> 00:13:09.879
- out of that program. But then I learned the tremendous value of Keto.
- 00:13:09.945 --> 00:13:12.348
- But then I learned the tremendous value of Keto. But then on the Keto,
- 00:13:12.414 --> 00:13:13.449
- tremendous value of Keto. But then on the Keto, there is a bad Keto,
- 00:13:13.515 --> 00:13:14.984
- But then on the Keto, there is a bad Keto, in which you eat
- 00:13:15.050 --> 00:13:16.118
- there is a bad Keto, in which you eat too many saturated fats,
- 00:13:16.185 --> 00:13:17.253
- in which you eat too many saturated fats, too much farm-raised fish,
- 00:13:17.319 --> 00:13:18.454
- too many saturated fats, too much farm-raised fish, too much meat, and
- 00:13:18.520 --> 00:13:19.622
- too much farm-raised fish, too much meat, and it creates inflammation.
- 00:13:19.688 --> 00:13:20.689
- too much meat, and it creates inflammation. So then I came up with
- 00:13:20.756 --> 00:13:21.924
- it creates inflammation. So then I came up with a Mediterranean-Keto.
- 00:13:21.991 --> 00:13:23.192
- So then I came up with a Mediterranean-Keto. This is the sweet spot.
- 00:13:23.259 --> 00:13:24.326
- a Mediterranean-Keto. This is the sweet spot. It takes the best of
- 00:13:24.393 --> 00:13:25.461
- This is the sweet spot. It takes the best of the Mediterranean,
- 00:13:25.527 --> 00:13:26.662
- It takes the best of the Mediterranean, the best and healthiest
- 00:13:26.729 --> 00:13:27.930
- the Mediterranean, the best and healthiest of the Keto because
- 00:13:27.997 --> 00:13:28.998
- the best and healthiest of the Keto because there is a healthy Keto
- 00:13:29.064 --> 00:13:30.799
- of the Keto because there is a healthy Keto and a very unhealthy Keto
- 00:13:30.866 --> 00:13:32.368
- there is a healthy Keto and a very unhealthy Keto longterm.
- 00:13:32.434 --> 00:13:33.669
- and a very unhealthy Keto longterm. But what I found is when
- 00:13:33.736 --> 00:13:34.970
- longterm. But what I found is when you marry the two together,
- 00:13:35.037 --> 00:13:37.072
- But what I found is when you marry the two together, the Mediterranean-Keto,
- 00:13:37.139 --> 00:13:38.607
- you marry the two together, the Mediterranean-Keto, you can follow this program
- 00:13:38.674 --> 00:13:40.075
- the Mediterranean-Keto, you can follow this program for life.
- 00:13:40.142 --> 00:13:41.510
- you can follow this program for life. You not only get tremendous
- 00:13:41.577 --> 00:13:42.811
- for life. You not only get tremendous cardiovascular benefits,
- 00:13:42.878 --> 00:13:44.313
- You not only get tremendous cardiovascular benefits, but you also get
- 00:13:44.380 --> 00:13:45.614
- cardiovascular benefits, but you also get the brain benefits,
- 00:13:45.681 --> 00:13:46.916
- but you also get the brain benefits, antiinflammatory benefits,
- 00:13:46.982 --> 00:13:48.183
- the brain benefits, antiinflammatory benefits, the longevity benefits,
- 00:13:48.250 --> 00:13:49.418
- antiinflammatory benefits, the longevity benefits, and the immune
- 00:13:49.485 --> 00:13:50.719
- the longevity benefits, and the immune protective benefits.
- 00:13:50.786 --> 00:13:52.021
- and the immune protective benefits. But also, you get
- 00:13:52.087 --> 00:13:53.322
- protective benefits. But also, you get the fat-burning benefits.
- 00:13:53.389 --> 00:13:54.590
- But also, you get the fat-burning benefits. You get to lock
- 00:13:54.657 --> 00:13:55.624
- the fat-burning benefits. You get to lock your weight in.
- 00:13:55.691 --> 00:13:56.859
- You get to lock your weight in. So that's why I say,
- 00:13:56.926 --> 00:13:57.993
- your weight in. So that's why I say, let's start a healthy Keto,
- 00:13:58.060 --> 00:13:59.428
- So that's why I say, let's start a healthy Keto, transfer over to the
- 00:13:59.495 --> 00:14:00.729
- let's start a healthy Keto, transfer over to the Mediterranean-Keto,
- 00:14:00.796 --> 00:14:01.964
- transfer over to the Mediterranean-Keto, make it a lifestyle,
- 00:14:02.031 --> 00:14:03.332
- Mediterranean-Keto, make it a lifestyle, and enjoy it!
- 00:14:03.399 --> 00:14:04.400
- make it a lifestyle, and enjoy it! It's a diet we can follow
- 00:14:04.466 --> 00:14:05.467
- and enjoy it! It's a diet we can follow and enjoy.
- 00:14:05.534 --> 00:14:06.502
- It's a diet we can follow and enjoy. BETTY: What are some
- 00:14:06.568 --> 00:14:07.536
- and enjoy. BETTY: What are some of the foods
- 00:14:07.603 --> 00:14:08.570
- BETTY: What are some of the foods in the Mediterranean
- 00:14:08.637 --> 00:14:09.605
- of the foods in the Mediterranean that you added to this?
- 00:14:09.672 --> 00:14:10.673
- in the Mediterranean that you added to this? DR. COLBERT: Well, again,
- 00:14:10.739 --> 00:14:11.807
- that you added to this? DR. COLBERT: Well, again, those big salads.
- 00:14:11.874 --> 00:14:12.875
- DR. COLBERT: Well, again, those big salads. I start a meal almost
- 00:14:12.942 --> 00:14:13.976
- those big salads. I start a meal almost every day, usually lunch
- 00:14:14.043 --> 00:14:15.110
- I start a meal almost every day, usually lunch and dinner, and my girl
- 00:14:15.177 --> 00:14:16.278
- every day, usually lunch and dinner, and my girl knows this; I start with
- 00:14:16.345 --> 00:14:17.446
- and dinner, and my girl knows this; I start with that big colorful salad
- 00:14:17.513 --> 00:14:18.747
- knows this; I start with that big colorful salad with my olive oil.
- 00:14:18.814 --> 00:14:19.815
- that big colorful salad with my olive oil. You can add vinegar,
- 00:14:19.882 --> 00:14:20.983
- with my olive oil. You can add vinegar, you can add a little feta;
- 00:14:21.050 --> 00:14:22.051
- You can add vinegar, you can add a little feta; make it nice and tasty.
- 00:14:22.117 --> 00:14:24.053
- you can add a little feta; make it nice and tasty. And then also, what you do
- 00:14:24.119 --> 00:14:25.220
- make it nice and tasty. And then also, what you do is add those extra veggies.
- 00:14:25.287 --> 00:14:26.322
- And then also, what you do is add those extra veggies. And the veggies
- 00:14:26.388 --> 00:14:27.423
- is add those extra veggies. And the veggies are so critical.
- 00:14:27.489 --> 00:14:28.524
- And the veggies are so critical. But then, when you get
- 00:14:28.590 --> 00:14:29.625
- are so critical. But then, when you get the Mediterranean, you can
- 00:14:29.692 --> 00:14:30.726
- But then, when you get the Mediterranean, you can add the low glycemic fruits.
- 00:14:30.793 --> 00:14:33.195
- the Mediterranean, you can add the low glycemic fruits. Not just your berries,
- 00:14:33.262 --> 00:14:34.530
- add the low glycemic fruits. Not just your berries, but also you can add
- 00:14:34.596 --> 00:14:35.664
- Not just your berries, but also you can add some cantaloupes and some
- 00:14:35.731 --> 00:14:36.799
- but also you can add some cantaloupes and some melons and things like that.
- 00:14:36.865 --> 00:14:37.833
- some cantaloupes and some melons and things like that. BETTY: So it gives you
- 00:14:37.900 --> 00:14:38.934
- melons and things like that. BETTY: So it gives you a balance of all of
- 00:14:39.001 --> 00:14:40.002
- BETTY: So it gives you a balance of all of the differences that's key.
- 00:14:40.069 --> 00:14:41.136
- a balance of all of the differences that's key. MARY: That's what I needed.
- 00:14:41.203 --> 00:14:42.271
- the differences that's key. MARY: That's what I needed. DR. COLBERT: Right, and then
- 00:14:42.338 --> 00:14:43.405
- MARY: That's what I needed. DR. COLBERT: Right, and then your beans and peas
- 00:14:43.472 --> 00:14:44.573
- DR. COLBERT: Right, and then your beans and peas and lentils, a little hummus,
- 00:14:44.640 --> 00:14:45.741
- your beans and peas and lentils, a little hummus, as long as we talk
- 00:14:45.808 --> 00:14:46.909
- and lentils, a little hummus, as long as we talk about gut health.
- 00:14:46.976 --> 00:14:48.077
- as long as we talk about gut health. And once your gut is healthy,
- 00:14:48.143 --> 00:14:49.545
- about gut health. And once your gut is healthy, we can add those in
- 00:14:49.611 --> 00:14:50.746
- And once your gut is healthy, we can add those in or pressure cook them.
- 00:14:50.813 --> 00:14:51.914
- we can add those in or pressure cook them. So again
- 00:14:51.981 --> 00:14:53.082
- or pressure cook them. So again JAMES: And this is not
- 00:14:53.148 --> 00:14:54.249
- so complicated.
- 00:14:54.350 --> 00:14:55.417
- so complicated. We talk about it here, and
- 00:14:55.484 --> 00:14:57.186
- so complicated. We talk about it here, and you hear so much about it.
- 00:14:57.252 --> 00:14:58.654
- We talk about it here, and you hear so much about it. Every new year, with all
- 00:14:58.721 --> 00:15:00.589
- you hear so much about it. Every new year, with all the new resolutions to do
- 00:15:00.656 --> 00:15:02.691
- what you said you were going
- 00:15:02.791 --> 00:15:04.259
- what you said you were going to do last year and the year
- 00:15:04.326 --> 00:15:05.494
- what you said you were going to do last year and the year before, but you never do,
- 00:15:05.561 --> 00:15:06.662
- to do last year and the year before, but you never do, so it often has
- 00:15:06.729 --> 00:15:07.796
- before, but you never do, so it often has to do with eating.
- 00:15:07.863 --> 00:15:08.897
- so it often has to do with eating. What Doc has done for us,
- 00:15:08.964 --> 00:15:09.965
- to do with eating. What Doc has done for us, I want you to just let me
- 00:15:10.032 --> 00:15:11.033
- What Doc has done for us, I want you to just let me read this title, Beyond Keto :
- 00:15:11.100 --> 00:15:13.936
- I want you to just let me read this title, Beyond Keto : "Burn fat, heal your gut.
- 00:15:14.003 --> 00:15:17.473
- read this title, Beyond Keto : "Burn fat, heal your gut. And reverse disease."
- 00:15:17.539 --> 00:15:19.975
- "Burn fat, heal your gut. And reverse disease." Reverse it!
- 00:15:20.042 --> 00:15:21.643
- And reverse disease." Reverse it! That's talking about
- 00:15:21.710 --> 00:15:23.112
- Reverse it! That's talking about getting healed and healthy.
- 00:15:23.178 --> 00:15:25.681
- That's talking about getting healed and healthy. "With a Mediterranean-Keto
- 00:15:25.748 --> 00:15:29.284
- getting healed and healthy. "With a Mediterranean-Keto lifestyle."
- 00:15:29.351 --> 00:15:30.419
- "With a Mediterranean-Keto lifestyle." Combining the two.
- 00:15:30.486 --> 00:15:32.187
- lifestyle." Combining the two. I also have an idea,
- 00:15:32.254 --> 00:15:33.756
- Combining the two. I also have an idea, and we need to have this.
- 00:15:33.822 --> 00:15:36.759
- I also have an idea, and we need to have this. It's really easy to grasp,
- 00:15:36.825 --> 00:15:38.193
- and we need to have this. It's really easy to grasp, not difficult to do.
- 00:15:38.260 --> 00:15:39.762
- It's really easy to grasp, not difficult to do. That was the amazing thing.
- 00:15:39.828 --> 00:15:41.030
- not difficult to do. That was the amazing thing. Betty and I found the moment
- 00:15:41.096 --> 00:15:42.498
- That was the amazing thing. Betty and I found the moment we committed to
- 00:15:42.564 --> 00:15:43.966
- Betty and I found the moment we committed to this lifestyle,
- 00:15:44.033 --> 00:15:45.234
- we committed to this lifestyle, and we believed
- 00:15:45.300 --> 00:15:46.502
- this lifestyle, and we believed the Keto made sense;
- 00:15:46.568 --> 00:15:48.237
- and we believed the Keto made sense; it was so much simpler.
- 00:15:48.303 --> 00:15:50.572
- the Keto made sense; it was so much simpler. Betty actually, she really
- 00:15:50.639 --> 00:15:52.107
- it was so much simpler. Betty actually, she really doesn't even want
- 00:15:52.174 --> 00:15:53.242
- Betty actually, she really doesn't even want to go out anymore.
- 00:15:53.308 --> 00:15:54.410
- doesn't even want to go out anymore. So I'll go pick it up
- 00:15:54.476 --> 00:15:55.544
- to go out anymore. So I'll go pick it up and bring it in.
- 00:15:55.611 --> 00:15:56.712
- So I'll go pick it up and bring it in. But she says she can do it,
- 00:15:56.779 --> 00:15:57.813
- and bring it in. But she says she can do it, "I can fix it and have it
- 00:15:57.880 --> 00:15:58.914
- But she says she can do it, "I can fix it and have it faster than you can get it,
- 00:15:58.981 --> 00:16:00.082
- "I can fix it and have it faster than you can get it, and they can make it."
- 00:16:00.149 --> 00:16:01.183
- faster than you can get it, and they can make it." And I'm telling you, she can.
- 00:16:01.250 --> 00:16:02.351
- and they can make it." And I'm telling you, she can. BETTY: Well, and I know
- 00:16:02.418 --> 00:16:03.452
- And I'm telling you, she can. BETTY: Well, and I know what's going into it.
- 00:16:03.519 --> 00:16:04.553
- BETTY: Well, and I know what's going into it. A lot of times, when
- 00:16:04.620 --> 00:16:05.654
- what's going into it. A lot of times, when you're eating out,
- 00:16:05.721 --> 00:16:06.755
- A lot of times, when you're eating out, you don't know exactly
- 00:16:06.822 --> 00:16:07.856
- you're eating out, you don't know exactly how they prepared it?
- 00:16:07.923 --> 00:16:08.957
- you don't know exactly how they prepared it? MARY: The bad oils.
- 00:16:09.024 --> 00:16:10.059
- how they prepared it? MARY: The bad oils. BETTY: Yeah, or preservatives,
- 00:16:10.125 --> 00:16:11.160
- MARY: The bad oils. BETTY: Yeah, or preservatives, or whatever.
- 00:16:11.226 --> 00:16:12.261
- BETTY: Yeah, or preservatives, or whatever. So I have control of that,
- 00:16:12.327 --> 00:16:13.429
- or whatever. So I have control of that, and I like that.
- 00:16:13.495 --> 00:16:16.665
- So I have control of that, and I like that. People might say,
- 00:16:16.732 --> 00:16:18.133
- and I like that. People might say, well, what about a family?
- 00:16:18.200 --> 00:16:19.435
- People might say, well, what about a family? I have a family.
- 00:16:19.501 --> 00:16:20.536
- well, what about a family? I have a family. It's just me and James.
- 00:16:20.602 --> 00:16:21.804
- I have a family. It's just me and James. Is this possible
- 00:16:21.870 --> 00:16:22.838
- It's just me and James. Is this possible with a family?
- 00:16:22.905 --> 00:16:24.006
- Is this possible with a family? DR. COLBERT: Absolutely!
- 00:16:24.073 --> 00:16:25.207
- with a family? DR. COLBERT: Absolutely! Kids get so much sugar,
- 00:16:25.274 --> 00:16:26.742
- DR. COLBERT: Absolutely! Kids get so much sugar, carbs, and starches.
- 00:16:26.809 --> 00:16:28.377
- Kids get so much sugar, carbs, and starches. We're giving them good
- 00:16:28.444 --> 00:16:29.645
- carbs, and starches. We're giving them good carbohydrates, good starches,
- 00:16:29.711 --> 00:16:31.113
- We're giving them good carbohydrates, good starches, that are healthy.
- 00:16:31.180 --> 00:16:32.114
- You can't keep kids on Keto.
- 00:16:33.215 --> 00:16:34.249
- You can't keep kids on Keto. Now, once they're over 18,
- 00:16:34.316 --> 00:16:35.350
- Now, once they're over 18, they can do Keto.
- 00:16:35.417 --> 00:16:36.685
- they can do Keto. But what I do for them,
- 00:16:36.752 --> 00:16:37.820
- But what I do for them, I put them on
- 00:16:37.886 --> 00:16:38.954
- I put them on the Mediterranean-Keto.
- 00:16:39.021 --> 00:16:40.122
- the Mediterranean-Keto. We see so many kids
- 00:16:40.189 --> 00:16:41.190
- It literally burns the fat
- 00:16:42.524 --> 00:16:43.592
- It literally burns the fat right out of the liver.
- 00:16:43.659 --> 00:16:44.693
- It literally burns the fat right out of the liver. Olive oil is the best thing
- 00:16:44.760 --> 00:16:45.761
- right out of the liver. Olive oil is the best thing for fatty liver and cutting
- 00:16:45.828 --> 00:16:46.829
- Olive oil is the best thing for fatty liver and cutting out their sodas and sugar.
- 00:16:46.895 --> 00:16:47.996
- for fatty liver and cutting out their sodas and sugar. MARY: We eat pizza.
- 00:16:48.063 --> 00:16:49.364
- out their sodas and sugar. MARY: We eat pizza. And the pizza we have,
- 00:16:49.431 --> 00:16:50.732
- MARY: We eat pizza. And the pizza we have, the crust is made
- 00:16:50.799 --> 00:16:52.067
- And the pizza we have, the crust is made from cauliflower.
- 00:16:52.134 --> 00:16:53.435
- the crust is made from cauliflower. DR. COLBERT: And I use
- 00:16:53.502 --> 00:16:54.536
- from cauliflower. DR. COLBERT: And I use feta cheese.
- 00:16:54.603 --> 00:16:55.537
- DR. COLBERT: And I use feta cheese. JAMES: Can you get it
- 00:16:55.604 --> 00:16:56.805
- feta cheese. JAMES: Can you get it at a pizza place?
- 00:16:56.872 --> 00:16:58.607
- JAMES: Can you get it at a pizza place? MARY: Craft pizza!
- 00:16:58.674 --> 00:17:00.175
- at a pizza place? MARY: Craft pizza! Craft pies.
- 00:17:00.242 --> 00:17:01.910
- Pizza place.
- 00:17:02.010 --> 00:17:03.245
- Pizza place. DR. COLBERT: It's a Keto
- 00:17:03.312 --> 00:17:04.413
- Pizza place. DR. COLBERT: It's a Keto pizza.
- 00:17:04.480 --> 00:17:05.414
- DR. COLBERT: It's a Keto pizza. You go through,
- 00:17:05.481 --> 00:17:06.448
- pizza. You go through, and we'll put olive oil.
- 00:17:06.515 --> 00:17:07.483
- You go through, and we'll put olive oil. JAMES: They don't do it at
- 00:17:07.549 --> 00:17:08.550
- and we'll put olive oil. JAMES: They don't do it at the pizza stores, do they?
- 00:17:08.617 --> 00:17:09.651
- JAMES: They don't do it at the pizza stores, do they? MARY: Yeah! They do.
- 00:17:09.718 --> 00:17:10.719
- the pizza stores, do they? MARY: Yeah! They do. That's where we buy it.
- 00:17:10.786 --> 00:17:11.787
- DR. COLBERT: So we'll get it
- 00:17:11.887 --> 00:17:12.888
- DR. COLBERT: So we'll get it with gluten-free crust;
- 00:17:12.955 --> 00:17:14.089
- DR. COLBERT: So we'll get it with gluten-free crust; it's made of cauliflower.
- 00:17:14.156 --> 00:17:15.691
- with gluten-free crust; it's made of cauliflower. I cover it with olive oil.
- 00:17:15.757 --> 00:17:17.459
- it's made of cauliflower. I cover it with olive oil. JAMES: Half our audience
- 00:17:17.526 --> 00:17:18.560
- I cover it with olive oil. JAMES: Half our audience just left headed to
- 00:17:18.627 --> 00:17:19.628
- JAMES: Half our audience just left headed to the pizza store.
- 00:17:19.695 --> 00:17:20.662
- just left headed to the pizza store. They're gone!
- 00:17:20.729 --> 00:17:21.663
- the pizza store. They're gone! They're out of here.
- 00:17:21.730 --> 00:17:22.764
- They're gone! They're out of here. BETTY: What do you have them
- 00:17:22.831 --> 00:17:23.765
- MARY: I load it up with
- 00:17:24.967 --> 00:17:25.934
- MARY: I load it up with all kinds of veggies.
- 00:17:26.001 --> 00:17:27.002
- all kinds of veggies. I do all of
- 00:17:27.069 --> 00:17:28.070
- DR. COLBERT: Now she does a
- 00:17:29.238 --> 00:17:30.205
- DR. COLBERT: Now she does a little part-skim mozzarella,
- 00:17:30.272 --> 00:17:31.240
- DR. COLBERT: Now she does a little part-skim mozzarella, which is okay.
- 00:17:31.306 --> 00:17:32.274
- little part-skim mozzarella, which is okay. A little cheese is okay.
- 00:17:32.341 --> 00:17:33.308
- which is okay. A little cheese is okay. She doesn't coat it,
- 00:17:33.375 --> 00:17:34.343
- A little cheese is okay. She doesn't coat it, but it's got a little bit.
- 00:17:34.409 --> 00:17:35.377
- She doesn't coat it, but it's got a little bit. I use feta.
- 00:17:35.444 --> 00:17:36.411
- but it's got a little bit. I use feta. And then she puts
- 00:17:36.478 --> 00:17:37.446
- I use feta. And then she puts all these veggies.
- 00:17:37.513 --> 00:17:38.480
- And then she puts all these veggies. I'll put mushrooms.
- 00:17:38.547 --> 00:17:39.515
- all these veggies. I'll put mushrooms. JAMES: We love mushrooms!
- 00:17:39.581 --> 00:17:40.549
- JAMES: We have fallen in love
- 00:17:41.683 --> 00:17:42.718
- JAMES: We have fallen in love with the Keto stuff
- 00:17:42.784 --> 00:17:43.919
- with the Keto stuff but we recognized before
- 00:17:43.986 --> 00:17:45.354
- but we recognized before you started telling us
- 00:17:45.420 --> 00:17:46.855
- you started telling us about the Mediterranean
- 00:17:46.922 --> 00:17:47.990
- about the Mediterranean and all this,
- 00:17:48.056 --> 00:17:49.024
- and all this, we realized we had
- 00:17:49.091 --> 00:17:50.092
- I'm telling you,
- 00:17:51.493 --> 00:17:52.528
- I'm telling you, what you're sharing with us
- 00:17:52.594 --> 00:17:53.529
- I'm telling you, what you're sharing with us is going to help us.
- 00:17:53.595 --> 00:17:54.763
- what you're sharing with us is going to help us. It will help me take care of
- 00:17:54.830 --> 00:17:55.864
- is going to help us. It will help me take care of about five to seven pounds.
- 00:17:55.931 --> 00:17:57.466
- It will help me take care of about five to seven pounds. It always goes with me
- 00:17:57.533 --> 00:17:58.734
- about five to seven pounds. It always goes with me in one spot.
- 00:17:58.800 --> 00:17:59.902
- It always goes with me in one spot. I don't know what
- 00:17:59.968 --> 00:18:01.036
- in one spot. I don't know what the deal is!
- 00:18:01.103 --> 00:18:02.237
- I don't know what the deal is! And everybody can see it.
- 00:18:02.304 --> 00:18:03.305
- the deal is! And everybody can see it. Well, I thought you had
- 00:18:03.372 --> 00:18:04.373
- And everybody can see it. Well, I thought you had lost weight.
- 00:18:04.439 --> 00:18:05.440
- Well, I thought you had lost weight. Okay, I was naughty.
- 00:18:05.507 --> 00:18:06.575
- lost weight. Okay, I was naughty. I'm so sorry!
- 00:18:06.642 --> 00:18:07.743
- Okay, I was naughty. I'm so sorry! But the point is
- 00:18:07.809 --> 00:18:08.844
- I'm so sorry! But the point is you're showing us something
- 00:18:08.911 --> 00:18:09.945
- But the point is you're showing us something where we can do it right.
- 00:18:10.012 --> 00:18:11.580
- you're showing us something where we can do it right. Father, we're talking
- 00:18:11.647 --> 00:18:13.148
- where we can do it right. Father, we're talking about serious stuff.
- 00:18:13.215 --> 00:18:15.417
- Father, we're talking about serious stuff. You tell us that our body
- 00:18:15.484 --> 00:18:17.252
- about serious stuff. You tell us that our body is your temple.
- 00:18:17.319 --> 00:18:19.821
- You tell us that our body is your temple. Man, we would want to take
- 00:18:19.888 --> 00:18:21.523
- is your temple. Man, we would want to take care of the church building.
- 00:18:21.590 --> 00:18:23.392
- Man, we would want to take care of the church building. We wouldn't want people
- 00:18:23.458 --> 00:18:24.693
- care of the church building. We wouldn't want people doing ugly there,
- 00:18:24.760 --> 00:18:26.261
- We wouldn't want people doing ugly there, dishonoring it,
- 00:18:26.328 --> 00:18:28.130
- doing ugly there, dishonoring it, and tearing it up.
- 00:18:28.197 --> 00:18:30.566
- dishonoring it, and tearing it up. Lord, we don't want to tear
- 00:18:30.632 --> 00:18:31.833
- and tearing it up. Lord, we don't want to tear up this temple, and that's
- 00:18:31.900 --> 00:18:33.302
- Lord, we don't want to tear up this temple, and that's what we're thanking you for.
- 00:18:33.368 --> 00:18:35.237
- up this temple, and that's what we're thanking you for. We can learn and adjust
- 00:18:35.304 --> 00:18:37.806
- what we're thanking you for. We can learn and adjust and change and repent
- 00:18:37.873 --> 00:18:40.509
- We can learn and adjust and change and repent and be restored.
- 00:18:40.576 --> 00:18:41.910
- and change and repent and be restored. We want that for all
- 00:18:41.977 --> 00:18:43.111
- and be restored. We want that for all our viewers; in Jesus' name.
- 00:18:43.178 --> 00:18:44.746
- We want that for all our viewers; in Jesus' name. Doc, thank you.
- 00:18:44.813 --> 00:18:46.148
- our viewers; in Jesus' name. Doc, thank you. Mary, thank you.
- 00:18:46.215 --> 00:18:47.683
- Doc, thank you. Mary, thank you. Thank you for watching.
- 00:18:47.749 --> 00:18:48.850
- Mary, thank you. Thank you for watching. Here's what I want you to do.
- 00:18:48.917 --> 00:18:50.519
- Thank you for watching. Here's what I want you to do. You make any gift
- 00:18:50.586 --> 00:18:52.221
- Here's what I want you to do. You make any gift to help us help others,
- 00:18:52.287 --> 00:18:54.122
- You make any gift to help us help others, we'll send you Beyond Keto .
- 00:18:54.189 --> 00:18:56.058
- to help us help others, we'll send you Beyond Keto . You know that we have put
- 00:18:56.124 --> 00:18:57.359
- we'll send you Beyond Keto . You know that we have put God's arms around
- 00:18:57.426 --> 00:18:58.527
- You know that we have put God's arms around the overlooked
- 00:18:58.594 --> 00:18:59.695
- God's arms around the overlooked all over the world.
- 00:18:59.761 --> 00:19:00.862
- in LIFE Outreach
- 00:19:02.130 --> 00:19:03.732
- in LIFE Outreach is drilling more wells.
- 00:19:03.799 --> 00:19:05.400
- is drilling more wells. It's a real simple thing
- 00:19:05.467 --> 00:19:08.003
- It's a real simple thing to give them a well
- 00:19:08.070 --> 00:19:09.371
- to give them a well that is non-contaminated.
- 00:19:09.438 --> 00:19:10.939
- that is non-contaminated. I want you to notice.
- 00:19:11.006 --> 00:19:12.708
- I want you to notice. Every time you'll see
- 00:19:12.774 --> 00:19:13.976
- Every time you'll see where we drill a well,
- 00:19:14.042 --> 00:19:15.244
- where we drill a well, we put in a mechanic pump
- 00:19:15.310 --> 00:19:17.045
- we put in a mechanic pump mechanism in some areas
- 00:19:17.112 --> 00:19:19.114
- mechanism in some areas where we begin to give food
- 00:19:19.181 --> 00:19:20.549
- where we begin to give food and care at schools
- 00:19:20.616 --> 00:19:22.618
- and care at schools to keep the kids in school;
- 00:19:22.684 --> 00:19:24.019
- to keep the kids in school; they actually make the pump
- 00:19:24.086 --> 00:19:26.655
- they actually make the pump a merry-go-round.
- 00:19:26.722 --> 00:19:28.790
- a merry-go-round. And as the kids play on it,
- 00:19:28.857 --> 00:19:30.125
- And as the kids play on it, they're pumping water up
- 00:19:30.192 --> 00:19:31.260
- they're pumping water up into a storage tank.
- 00:19:31.326 --> 00:19:32.661
- we work to give people life,
- 00:19:34.062 --> 00:19:36.498
- we work to give people life, and it all comes
- 00:19:36.565 --> 00:19:37.766
- we work to give people life, and it all comes because somebody wants
- 00:19:37.833 --> 00:19:39.334
- and it all comes because somebody wants to bless them
- 00:19:39.401 --> 00:19:40.736
- because somebody wants to bless them because of the love of God
- 00:19:40.802 --> 00:19:42.004
- When you look
- 00:19:43.272 --> 00:19:44.373
- When you look at those children,
- 00:19:44.439 --> 00:19:45.507
- at those children, and you see how happy
- 00:19:45.574 --> 00:19:46.575
- and you see how happy they were playing.
- 00:19:46.642 --> 00:19:47.609
- they were playing. BETTY: I love that part of it.
- 00:19:47.676 --> 00:19:48.744
- it's clean water--play in it.
- 00:19:50.078 --> 00:19:51.313
- it's clean water--play in it. Do you know what
- 00:19:51.380 --> 00:19:52.614
- it's clean water--play in it. Do you know what they're saying?
- 00:19:52.681 --> 00:19:53.649
- Because when the missionaries
- 00:19:54.916 --> 00:19:56.151
- Because when the missionaries come driving up or they
- 00:19:56.218 --> 00:19:57.286
- come driving up or they bring us in when we came
- 00:19:57.352 --> 00:19:58.420
- bring us in when we came from the United States and
- 00:19:58.487 --> 00:19:59.821
- from the United States and these people in the U.S. and
- 00:19:59.888 --> 00:20:01.189
- these people in the U.S. and around the world love them,
- 00:20:01.256 --> 00:20:02.524
- around the world love them, they're so happy to see us.
- 00:20:02.591 --> 00:20:03.859
- they're so happy to see us. They just rejoice.
- 00:20:03.925 --> 00:20:05.827
- Would you right now
- 00:20:06.295 --> 00:20:07.529
- prayerfully consider
- 00:20:07.596 --> 00:20:08.697
- going online,
- 00:20:08.764 --> 00:20:09.865
- making a phone call
- 00:20:09.931 --> 00:20:11.833
- where people are calling
- 00:20:11.900 --> 00:20:12.968
- right now saying,
- 00:20:13.035 --> 00:20:14.102
- I want the book.
- 00:20:14.169 --> 00:20:15.237
- I want the information,
- 00:20:15.304 --> 00:20:16.338
- and I'm going to help you.
- 00:20:16.405 --> 00:20:17.472
- Would you do that?
- 00:20:17.539 --> 00:20:18.607
- And then use your bank card
- 00:20:18.674 --> 00:20:19.741
- like a check.
- 00:20:19.808 --> 00:20:20.842
- Or if you write a check,
- 00:20:20.909 --> 00:20:21.977
- make it to LIFE
- 00:20:22.044 --> 00:20:23.145
- but call us and tell us
- 00:20:23.211 --> 00:20:24.246
- you're sending it in.
- 00:20:24.313 --> 00:20:25.347
- Then we'll send you the book
- 00:20:25.414 --> 00:20:26.481
- or the books, the material
- 00:20:26.548 --> 00:20:27.683
- that we promised.
- 00:20:27.749 --> 00:20:28.884
- Thank you for doing it.
- 00:20:28.950 --> 00:20:30.852
- Waterborne illness is a killer
- 00:20:32.087 --> 00:20:34.089
- that strikes the most vulnerable.
- 00:20:34.089 --> 00:20:36.091
- For many impoverished families,
- 00:20:36.091 --> 00:20:38.093
- the death of a child is the tragic result
- 00:20:38.093 --> 00:20:40.095
- of having no choice but to drink contaminated water.
- 00:20:40.095 --> 00:20:43.365
- But with your help,
- 00:20:43.365 --> 00:20:45.367
- they won't have to make this choice ever again.
- 00:20:45.367 --> 00:20:47.536
- Mission Water for LIFE
- 00:20:47.536 --> 00:20:49.538
- provides clean, fresh drinking water
- 00:20:49.538 --> 00:20:51.540
- for thousands of children and their families,
- 00:20:51.540 --> 00:20:53.675
- giving them a life free from the fear of death.
- 00:20:53.675 --> 00:20:56.712
- With your gift today,
- 00:20:56.712 --> 00:20:58.714
- you can help drill and establish
- 00:20:58.714 --> 00:21:00.716
- 350 water wells this year.
- 00:21:00.716 --> 00:21:02.718
- Your gift of $24 will help provide
- 00:21:02.718 --> 00:21:04.720
- clean water for five children.
- 00:21:04.720 --> 00:21:06.722
- A gift of $48 will help provide for ten.
- 00:21:06.722 --> 00:21:09.091
- $72 will provide for 15.
- 00:21:09.091 --> 00:21:11.326
- And $144 will help provide
- 00:21:11.326 --> 00:21:13.662
- life-giving water for 30 people
- 00:21:13.662 --> 00:21:15.664
- for a lifetime!
- 00:21:15.664 --> 00:21:17.666
- With your gift of any amount,
- 00:21:17.666 --> 00:21:19.668
- we'll send you Dr. Don Colbert's book, Beyond Keto,
- 00:21:19.668 --> 00:21:22.204
- filled with advice and delicious recipes
- 00:21:22.204 --> 00:21:24.706
- on how to begin a Mediterranean-Keto lifestyle.
- 00:21:24.706 --> 00:21:27.409
- This book will give you the tools you need
- 00:21:27.409 --> 00:21:29.411
- to conquer disease and lose weight for good!
- 00:21:29.411 --> 00:21:32.214
- With your gift of $75 or more,
- 00:21:32.214 --> 00:21:34.649
- please request the "Health and Hope" package.
- 00:21:34.649 --> 00:21:36.952
- This three-book set includes Beyond Keto,
- 00:21:36.952 --> 00:21:39.354
- as well as Dr. Colbert's Healthy Gut Zone:
- 00:21:39.354 --> 00:21:41.723
- A practical guide for healing your digestive system.
- 00:21:41.723 --> 00:21:44.526
- You'll also receive 40 Days of Healing Promises,
- 00:21:44.526 --> 00:21:47.062
- an inspiring leather-bound devotional
- 00:21:47.062 --> 00:21:49.064
- that will encourage your faith as you dive deep
- 00:21:49.064 --> 00:21:51.199
- into God's healing promises available to you.
- 00:21:51.199 --> 00:21:54.236
- Please call, write, or make your gift online.
- 00:21:54.236 --> 00:22:01.376
- JAMES: I'm so glad
- 00:22:01.443 --> 00:22:02.744
- JAMES: I'm so glad you watched.
- 00:22:02.811 --> 00:22:03.979
- JAMES: I'm so glad you watched. I'm so glad you're going
- 00:22:04.045 --> 00:22:05.113
- you watched. I'm so glad you're going to be the answer
- 00:22:05.180 --> 00:22:06.181
- I'm so glad you're going to be the answer to someone's prayer.
- 00:22:06.248 --> 00:22:08.683
- to be the answer to someone's prayer. This can change your life.
- 00:22:08.750 --> 00:22:10.952
- to someone's prayer. This can change your life. I tell you what, it might
- 00:22:11.019 --> 00:22:12.120
- This can change your life. I tell you what, it might change the lives of some
- 00:22:12.187 --> 00:22:13.155
- I tell you what, it might change the lives of some people you know, some people
- 00:22:13.221 --> 00:22:14.322
- change the lives of some people you know, some people you love, like family.
- 00:22:14.389 --> 00:22:15.791
- people you know, some people you love, like family. Like Betty asked,
- 00:22:15.857 --> 00:22:16.858
- you love, like family. Like Betty asked, can it work for everybody?
- 00:22:16.925 --> 00:22:18.226
- Like Betty asked, can it work for everybody? Sure it can!
- 00:22:18.293 --> 00:22:20.328
- can it work for everybody? Sure it can! 40 Days of Healing Promises ,
- 00:22:20.429 --> 00:22:22.864
- Sure it can! 40 Days of Healing Promises , The Healthy Gut Zone ,
- 00:22:22.964 --> 00:22:24.933
- 40 Days of Healing Promises , The Healthy Gut Zone , and you're going to be
- 00:22:25.000 --> 00:22:26.034
- The Healthy Gut Zone , and you're going to be putting God's arms
- 00:22:26.101 --> 00:22:27.602
- and you're going to be putting God's arms around people.
- 00:22:27.669 --> 00:22:29.137
- putting God's arms around people. Dr. Colbert, Mary,
- 00:22:29.204 --> 00:22:30.238
- around people. Dr. Colbert, Mary, thank you for being here.
- 00:22:30.305 --> 00:22:31.640
- Dr. Colbert, Mary, thank you for being here. You're a real blessing
- 00:22:31.706 --> 00:22:33.375
- thank you for being here. You're a real blessing to so many people.
- 00:22:33.442 --> 00:22:35.043
- You're a real blessing to so many people. I'm glad you go to Florida
- 00:22:35.110 --> 00:22:36.244
- to so many people. I'm glad you go to Florida and back to Texas.
- 00:22:36.311 --> 00:22:37.412
- I'm glad you go to Florida and back to Texas. DR. COLBERT: Yes,
- 00:22:37.479 --> 00:22:38.480
- and back to Texas. DR. COLBERT: Yes, every two weeks.
- 00:22:38.547 --> 00:22:39.548
- DR. COLBERT: Yes, every two weeks. JAMES: But have you noticed
- 00:22:39.614 --> 00:22:40.615
- every two weeks. JAMES: But have you noticed those two states,
- 00:22:40.682 --> 00:22:41.616
- JAMES: But have you noticed those two states, in many ways, are doing
- 00:22:41.683 --> 00:22:42.684
- those two states, in many ways, are doing remarkably well?
- 00:22:42.751 --> 00:22:43.718
- in many ways, are doing remarkably well? And I hope so health-wise.
- 00:22:43.785 --> 00:22:44.820
- remarkably well? And I hope so health-wise. Thank you for watching
- 00:22:44.886 --> 00:22:45.887
- And I hope so health-wise. Thank you for watching LIFE Today .
- 00:22:45.987 --> 00:22:47.289
- Thank you for watching LIFE Today . And thank you
- 00:22:47.355 --> 00:22:48.390
- LIFE Today . And thank you for sharing life
- 00:22:48.457 --> 00:22:49.491
- And thank you for sharing life virtually every day
- 00:22:49.558 --> 00:22:51.426
- for sharing life virtually every day when you help put God's arms
- 00:22:51.493 --> 00:22:53.695
- virtually every day when you help put God's arms around the least of these.
- 00:22:53.762 --> 00:22:55.497
- when you help put God's arms around the least of these. God bless you.
- 00:22:55.564 --> 00:22:57.699
- ♪
- 00:23:00.635 --> 00:23:12.347
- ♪
- 00:23:12.581 --> 00:23:24.326
- ♪
- 00:23:24.559 --> 00:23:35.704
- ♪ By His stripes we are healed ♪
- 00:23:36.505 --> 00:23:42.644
- ♪ By His nail-pierced hands we're free ♪
- 00:23:42.644 --> 00:23:49.050
- ♪ By His blood we're washed clean ♪
- 00:23:49.050 --> 00:23:55.357
- ♪ Now we have the victory ♪
- 00:23:55.357 --> 00:24:01.963
- ♪ The power of sin is broken ♪
- 00:24:02.764 --> 00:24:05.967
- ♪ Jesus overcame it all ♪
- 00:24:05.967 --> 00:24:14.709
- ♪ He has won our freedom ♪
- 00:24:15.443 --> 00:24:18.680
- ♪ Jesus has won it all ♪
- 00:24:18.680 --> 00:24:28.023
- ♪ Hallelujah! You have won the victory ♪
- 00:24:28.990 --> 00:24:40.602
- ♪ Hallelujah! You have won it all for me ♪
- 00:24:41.603 --> 00:24:51.680
- ♪ Death could not hold you down ♪
- 00:24:51.680 --> 00:24:57.986
- ♪ You are the risen King ♪
- 00:24:57.986 --> 00:25:04.326
- ♪ Seated in majesty ♪
- 00:25:04.326 --> 00:25:09.998
- ♪ You are the risen King ♪
- 00:25:10.665 --> 00:25:16.705
- ♪ Our God is risen He is alive ♪
- 00:25:17.539 --> 00:25:23.745
- ♪ He won the victory He reigns on high ♪
- 00:25:23.745 --> 00:25:30.018
- ♪ Our God is risen He is alive ♪
- 00:25:30.018 --> 00:25:36.358
- ♪ He won the victory He reigns on high ♪
- 00:25:36.358 --> 00:25:42.697
- ♪ Our God is risen He is alive ♪
- 00:25:42.697 --> 00:25:49.037
- ♪ He won the victory He reigns on high ♪
- 00:25:49.037 --> 00:25:55.343
- ♪ Our God is risen He is alive ♪
- 00:25:55.343 --> 00:26:01.683
- ♪ He won the victory He reigns on high ♪
- 00:26:01.683 --> 00:26:10.058
- ♪ Hallelujah! You have won the victory ♪
- 00:26:10.058 --> 00:26:21.636
- ♪ Hallelujah! You have won it all for me ♪
- 00:26:22.637 --> 00:26:32.781
- ♪ Death could not hold you down ♪
- 00:26:32.781 --> 00:26:39.254
- ♪ You are the risen King ♪
- 00:26:39.254 --> 00:26:45.393
- ♪ Seated in majesty ♪
- 00:26:45.393 --> 00:26:51.132
- ♪ You are the risen King ♪
- 00:26:51.800 --> 00:27:01.609
- Tomorrow, Dr. Don Colbert explains the results
- 00:27:02.644 --> 00:27:05.480
- of living in the Healthy Gut Zone!
- 00:27:05.480 --> 00:27:08.316
- >> So I go through what to choose to heal the gut.
- 00:27:08.316 --> 00:27:12.520
- LIFE Today is made possible by the supporters of LIFE Outreach International.
- 00:27:12.620 --> 00:27:16.157
- Your gift will be used exclusively for the exempt purposes of LIFE.
- 00:27:16.157 --> 00:27:19.260
- The ministry features specific outreaches
- 00:27:19.260 --> 00:27:21.329
- as examples of the programs it supports and conducts.
- 00:27:21.329 --> 00:27:23.398
- Gifts are considered to be without restriction
- 00:27:23.398 --> 00:27:25.467
- as to use unless explicitly stipulated by the donor.
- 00:27:25.467 --> 00:27:27.602
- The ministry is a member of the ECFA.
- 00:27:27.602 --> 00:27:27.602
